why shifting calories diet works so well for most of us
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Many of you may have already heard about the new shifting calories diet that is generating so much buzz. But how many understand the physiological reasons behind its amazing success? To understand how the shifting calories diet plan works, you first must understand what causes traditional dieting to fail or even worsen the dieter’s obesity.
The principle behind traditional dieting is simply to “starve” the body. That is, if you eat less, you should lose weight. Sounds simple enough, but the truth is that traditional dieting usually does not take off pounds, and in fact, it can cause weight gain.
As you lower your daily intake of food, your body undergoes a series of hormonal and metabolic changes associated with starvation. It tries to store as much food as possible in a quick and easy way, resulting in more fat buildup. At the same time, it begins to break down muscle tissues for energy.
What happens next is that the body loses large amounts of water as it tries to flush out poisonous byproducts. To the untrained eye, this appears to be positive weight loss, but it isn’t permanent. As soon as you return to your old eating paterns, that water weight returns, and usually brings more fat along with it. Meanwhile, you have lost considerable muscle tissue.
The shifting calories diet approach is very different from the normal starvation diet. It revolves around constantly changing your food intake amounts and types, all the while maintaining the necessary nutritional balance to avoid the muscle loss side effects.
By splitting meals up into 4 or more small meals a day and varying the types of food eaten, you can allow your body to burn excess fat while keeping to a healthy amount of food intake daily. You can eat as much as you want at each smaller meal, but you should stop while still just a little bit hungry. This is the key to the success of the shifting calories diet.
As with most healthy diets, the shifting calories diet approach will benefit from having an overall healthy lifestyle, with moderate amounts of exercise. There is no reason to go overboard with it, especially at first. Even a short walk every day can work wonders combined with the shifting calories diet approach.
Traditional starvation dieting just doesn’t work. Worse, it can cause more harm than good, and is most definitely NOT good for your body. By using the shifting calories diet, you can burn off that excess fat (not muscle) and keep eating the things you normally would in plentiful amounts.
