Kegelmaster It’s not a Cure-all but can it help
May 15, 2008
In the 1940’s, Dr. Kegel discovered that the best way to strengthen the vaginal muscles is by resistance strength training. These squeeze and hold vaginal, pelvic floor exercises are now known as Kegels.
Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, but that it was possible to reverse a uterine prolapse by as much as 5 to 7cm. Some would say that using a kegelmaster nearly as important to a woman as regular pap smears.
Most women don’t do the pelvic floor exercises as recommended by their doctors or midwives, many don’t know where the kegel muscles are and the ones who do their exercises aren’t exercising them properly.
Research shows that 70% of women have disorders of the pelvic floor. The pelvic floor supports bones in the spine; structures the abdominal cavity; controls the passage of urine and stools; facilitates the childbirth process; and contributes to a woman’s sexual pleasure.
What will it mean to you when you are able to perform a few exercises every day in the privacy of your own home and know with confidence that your health concerns will be a distant memory.
The benefits from using the kegelmaster are too numerous to mention but amongst them is the effective treatment for incontinence, greatly improves sensitivity during intimacy, strengthens pelvic floor muscles, helps the pelvic floor muscles recover more rapidly after childbirth and tones and tightens the vagina after childbirth.
Most women don’t do the pelvic floor exercises as recommended by their doctors or midwives, many don’t know where the kegel muscles are and the ones that do their exercises aren’t exercising them properly.
There is every chance of reversing a prolapse when it is in its early stage, with the help of a kegelmaster. Unfortunately some women wait until it is too late to take action and there is a point of no return after which surgery does become necessary.
Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, but that it was possible to reverse a uterine prolapse by as much as 5 to 7cm. Some would say that using a kegelmaster nearly as important to a woman as regular pap smears.
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