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This article is the first in a series of articles that will scrutinize, expose, and examine so-called idiot proof diets.

The first program that to be examined: Fat Loss 4 Idiots. This Diet consists of 7 basic components: (1) Eating 4 meals a day; (2) Switching off between protein and carb intake; (3) Making your meals at home; (4) Drinking lots of water; (5) Walking for exercise; (6) Limiting sweets; (7) Eating until you feel satisfied (not full).

The fat loss 4 idiots diet plan is very easy to follow because you are given a diet generator that makes daily meal plans for you. This diet’s claim to fame is that by following the diet you will lose 9 pounds every 11 days.

The bad news: What can’t you eat? The diet excludes starchy carbs like pasta, bread and potatoes. Now, don’t get me wrong you are allowed to eat some carbs, this is not the Atkins diet. But Alcohol is also generally excluded, however, on the bright side you are allowed one glass of wine per day. And while there are technically no calorie restrictions or portion limits you are encouraged to eat only until satisfied not until full.

Does it work? The research that I’ve done shows that a majority of the people that use the diet like their supposed to, actually lose weight. I’ve scoured chat rooms, forums, google, yahoo, msn, and other search engines. By and large, the overall response is positive.

The Fat Loss 4 Idiots Diet, however, has its detractors. Some people complain that the diet becomes repetitive and bland after a while. You know what they say, you can’t please all the people all the time. This is a diet people. If it was completely pain-free and fun and easy to be called a vacation. And remember you work out and diet in order to go on vacation.

The ultimate conclusion, Fat Loss 4 Idiots is a success. The people that followed the diet lost weight. A large majority lost on average three to 6 pounds every week. The diet’s claim that you lose 9 pounds every 11 days is backed up by my research. Visit my site today to learn more.

Because I want new visitors to my website, I’m going to give you free dieting software. When you visit now make sure to sign up for my newsletter because you’ll get a free body Mass Index (BMI) calculator and a free ideal weight calculator. These are my gifts to you just for visiting my site today.

And please, do sign up for my newsletter because I’ll be profiling a different diet plans, diet pills, nutritional supplements, and exercise plans everyday. And I will report the truth based upon my research and analysis. Thanks for reading. Hope to see you soon at my site! Click on the links below!