Stress management is a growing market today, as it has been for the past ten years. As people deal with increased work schedules and longer days, the amount of stress in their lives skyrocket. Even companies are trying to innovate in this field by providing for their workers different ways to deal with stress, and […]
Stress can be damaging to all aspects of your life. It can make you irritable, unproductive, and even give you health problems later on in life. People have been learning how to deal with stress for decades now, and they’ve compiled all of their tips into a variety of guides for you to use. Many […]
Companies are beginning to face decreasing productivity in their workers. With the economy stumbling, people have to work longer hours just to make ends meet and pay for gas and all the bills. However, this has the unfortunate side effect of increasing the amount of stress in their lives, and they end up being less […]
While a little stress is fuel for motivation too much stress decreases quality of life mentally and physically. Therefore it is important we all learn some stress management techniques to be used when feeling overwhelmed. Our health will pay the price if we don’t.
When you start to feel overwhelmed try some of the following techniques. […]
When stress has become seriously damaging to your life, such as making you irritable all the time, drained of energy, and unmotivated, then it’s time to take serious measures to counter that stress. The faster that you get help for dealing with your stress, the better, and there are a number of classes in your […]
Most working folks have some level of stress in their lives. It can range from a little stress, such as worrying about getting the kids to school in time, to a lot of stress, such as trying to pay the bills on time each month. Regardless of how much stress you have in your life, […]
When it comes to stress, many people simply want to “deal with it.” However, what they really mean is that they just want to ignore it as long as possible, hoping that it will simply go away. This is almost never the case, although it does happen from time to time. If you expect that […]
Isn’t pot supposed to make you mellow, chill, laid back? Well, it does. That’s right it does. The only problem is that it only does that for some of the people, some of the time. Other times and for other people it does just the opposite!
I’m sure you’ve been there, I […]
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth.
Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, to recognize a behaviour pattern of negative self-talk […]
Finding ways to reduce stress is important as most of us lead busy lives that tend to get busier as we get older. If we’re not careful this can lead to feeling overwhelmed and can cause physical and mental symptoms such as high blood pressure, nervousness, depression and so on.
Learning to deal with stress could […]
