Hand Held Sports Massager’s For Home Use
September 4, 2008
More often than not, I get really bad muscle cramps when I’m done playing my daily game of tennis. Don’t get me wrong, I absolutely love the sport, but I absolutely hate the unbearable achiness I have the next day, sometimes it makes it even hard to play the next day because I’m in so much pain! On a whim a few months ago, I decided to get one of these really nice massagers I saw on HSN (home shopping... Read more »
How to Relieve Stress: 7 Ways to Relieve Stress Today
August 27, 2008
There are plenty of resources which teach you how to relieve stress and it is no surprise. The world is a very stressful place these days. We are so busy being busy we have little time for anything else. We are the result of a world gone crazy. Think about it. We run around like crazy all day just so we don’t have enough time. Money, success, careers and family are what drives us to keep going day in and day out... Read more »
The Stress Of Driving: Learning To Relax Behind The Wheel
August 26, 2008
We all know that driving can be very stressful especially when we live in larger cities or have other circumstances that make commuting from one place to another nothing more than a hassle. For many people it’s getting stuck in traffic jams and having very little time left before they have to be to work that really have their blood boiling. Morning... Read more »
Managing Your Stress For A Better Life
August 22, 2008
Unfortunately, everyone has to deal with stress on a daily basis no matter what his or her daily routine is, there is always some sort of stress. However, there is some good news though, there are many techniques that can help you get rid of everyday stress. One of the many effective techniques is rehearse... Read more »
Emotional Stress the Biggest Killer of Our Times and it’s Causes
August 21, 2008
Suffering from stress can weaken our immune system and that can lead to a lot of health problems. Some of these problems can be of a psychological nature but a lot of them tend to be physical. Emotional stress can lead to higher blood pressure, which can give us a lot of heart problems and as we all know heart disease is one of the biggest killers of our times. Emotional tress... Read more »
Stressed Out? Try Barbeque Therapy!
August 12, 2008
It’s difficult to be stressed out when you’re sitting on your back porch at midnight in the summertime, with a good book, cold drink and a halo of hickory barbeque smoke swirling around your head. The meat was sizzling and the smoke, apart from shooing the mosquitoes away, was heavenly with the aroma of meat, spices and herbs.... Read more »
Stress, Your Mind, and Peak Performance
August 6, 2008
Stress is necessary for motivating us to perform at our best. But too much stress, or chronic unrelenting stress, can make us feel helpless and unable to concentrate. How can you learn to stay focused under stress? The relationship between feelings and events Albert Ellis, a prominent psychotherapist, developed a way to... Read more »
Tips for Controlling Stress for Peak Performance
August 6, 2008
Did you know that stress is important to peak performance? It’s true. Not enough stress and you’re bored and unmotivated. Too much stress and you can’t function. The trick lies in finding just the right balance to stay active and productive without feeling overloaded. A good amount of stress results in motivation to do your best,... Read more »
Negative Thinking: The Evil Behind Stress and Burnout
August 5, 2008
According to recent research, the average person has a different thought approximately every two to three minutes. Today’s work executives suffer especially frequent headaches at the end of their work days. The main culprit in this rash of executive stress and burnout in today’s world is negative... Read more »
7 Stops on the Less Stress Express
August 4, 2008
Would you like to spend less time racking up emotional debt and more time receiving dividends from your ‘feeling better’ bank account? Research findings show that the complex demands of family and work can really get you down. When inundated with a myriad of responsibilities, daydreaming about what you would rather be doing is a typical and common pastime. It is well known that... Read more »
