So you made a new year’s resolution to lose some weight, to get in shape… and part of the plan is to work out for an hour a day, seven days a week!
No, wait… make that 30 minutes a day, 5 days a week.
No, better stick to 20 minutes a day, 3 days a week.
Oh, […]
What if you were told that there is no definitive answer for why we need to sleep? Your initial reaction might be, of course we need to sleep! Health professionals and news reports are always advising us to get our eight hours each night.
While it is true that we wouldn’t get very far in our […]
“If you’re happy and you know it, clap your hands.” Remember that song from your childhood? Sometimes I sing it to my kids and it always makes them laugh. Do you know if you’re happy?
Abe Lincoln said, “Most people are just about as happy as they make up their minds to be.” Based on […]
Travel by air for people with health issues, handicaps, disabilities or special needs, can be challenging. The following air travel tips will help make your flight and trip, whether domestic or international, easier, cheaper and safer.
When making your travel reservations, request any carts, wheelchair services or any other transportation you’ll need. Fully describe […]
Whether your female health questions are on early signs of menopause or how to reduce PMS symptoms, you can find answers online to important female health questions.
Busy women today have to keep up with their career, money issues and family. There is hardly time to prepare meals and care for the children and/or partner before […]
