Archive for the "Nutrition" Category

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Dieting For Idiots–But You Need Not Be An Idiot

I hope you don’t really think that you are an idiot because you are badly overweight. What you have to do is to find a diet plan that will work for you. By that I mean that you need a program that you can stay with for the long term. A short term crash diet […]

Dieting For Idiots–But You Need Not Be An Idiot

I hope you don’t really think that you are an idiot because you are badly overweight. What you have to do is to find a diet plan that will work for you. By that I mean that you need a program that you can stay with for the long term. A short term crash diet […]

Diet Plans To Lose Weight

If you are at all serious about losing some weight you will need a suitable diet plan to help you reach your goal. You can’t continue to eat everything you feel like or as much of it as you want. Your weight depends on the number of calories you consume in your food and the […]

Using Alpha Lipoic Acid When Experiencing Weight Gain

Weight gain…two words that instill fear and dread in most people who hear them. Alpha lipoic acid (ALA)…three words that should instill hope and excitement; yet most people may never have heard them spoken. ALA is an antioxidant that helps control blood sugar and aids in weight loss and maintenance.
Other benefits include protection against […]

What You Should Know Before You Buy a Water Filter

With the large number of water purification products that are available which one do you choose? There are many considerations that have to be made when buying water purification systems for home. Here are some of the things that you’ll want to think about.
You have to keep in mind that not all water […]

Foods That Are High In Vitamin K And How They Can Affect Your Blood Thinner Medication

There are foods containing Vitamin K that are green and leafy vegetables. Everyone knows that vegetables, in particular green vegetables, are good for them because they are a healthy part of a person’s daily eating regimen, or at least they should be. Some people like to load up on green vegetables because they […]

A Well-Planned Arthritis Diet Can Ease The Pain

People with arthritis usually suffer from intense pain. Some of these people find relief through strong painkillers, but many people do not want to take drugs if they can be avoided. An arthritis diet can help people regain a pain free life. Most people realize that a healthy diet can make a difference in the […]

Why Vitamin K Foods And Medication Are Not A Good Mix

Dealing with getting rid of blood clots is not a piece of cake. If you’re familiar with blood clots, you have probably taken a blood thinner medication called warfarin. Warfarin works to prevent serious blood clots from forming in your system.
It is also used after a person has had a stroke. […]

A List Of Foods With Vitamin K (And How It May Be Reducing the Effectiveness of Your Medications)

After a person has a stroke, they usually have to take blood thinner medication to prevent a recurring one. Blood thinner medication is used to prevent the onset of potentially damaging blood clots. Blood clots formed in a person’s system are what cause strokes to occur. Blood clots are also responsible for […]

Eat Raw Foods - Lose Weight - Get Well Fast! - Nurse’s Guide

If you want to enjoy superior health like I do think about eating more raw foods. What are raw foods? Raw foods include fruits, vegetable, nuts and seeds. A raw food diet is the best diet on the planet, but even adding a few will make a difference.
If you want to start feeling better and […]