What exactly is meditation? You can reach the realm of meditation by emptying yourself, while allowing the universe to fill the void. This is the meaning of all those interesting quotes you find on the box of Meditative Time tea made by the Yogi Tea brand.
To reach a deep state of meditation is to reach […]
There are many, many forms of meditation today and as a practicing meditator myself I have researched and utilized many of the common methods in use. Now I originally started meditating as a stress reduction method, I was working as a nurse at the time and it was becoming obvious that my stress was increasing […]
The poet, W. H. Auden, dubbed our time as “the Age of Anxiety”. It is predictably certain, that in a post 9/11 world that is becoming aware of inconvenient truths like global warming and pandemics, general and pervasive anxiety will continue to grip the hearts and minds of growing numbers of people.
As I do training […]
We all know the famous quote which says that all man needs to live is food, clothing and shelter. Well, I would like to update this quote to include one more item without which I think life might as well be considered dead. The phrase I think should say, that all man needs […]
Meditation is an invaluable and proven science to optimize health and elevate the quality of one’s life. It not only promotes physical health, but also markedly improves emotional balance and psychological wellbeing. There are many types of meditation and in this article we will explore the popular and powerful Concentration Meditation Technique.
Concentration Meditation […]
There is no substitute for meditation - if someone was to offer me one billion dollars, yes with all those zeros, and said that all I would have to do is give up meditation and the treasures of spiritual practice, not even 1 cell in my body would think, yeah maybe. All 10 trillion […]
Without bothering to ask for our consent, globalization and technological innovation has rapidly created a new world. In today’s demanding work environment, there are few personal skills more valuable than being able to flow with the accelerating and unremitting changes which are driving our workplaces and defining our time.
As we move through the twenty-first century, […]
Meditation is a solution solving tool and can be integrated with writing. The power of writing ideas, down on paper, cannot be over stated. The discoveries of fire, and the wheel, were very important steps to the advancement of primal man. Painting ideas, on the walls of caves, was another very big step for humanity.
When […]
Meditation is a great way to relax yourself, but meditation also has many other benefits to enhance your life. Meditation means to take a break away from your daily life, from your job, from your concerns, and so on. It means to turn off your mobile phone, turn off may be your telephone and really […]
Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is […]
