The air we breathe is the only element our body cannot do without for even the shortest time. We can, if necessary, survive without food for as long as a month, without water for many days. But deprive the body of oxygen and we die within minutes. Cut off the supply of oxygen to the […]
Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic […]
Breathing is the MOST important part of meditation and Kundalini Awakening. It’s the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier.
From our birth until death we breathe more or less continually, yet for the most part we do it without […]
Developing full body awareness is very simple and easy to learn.
In addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with each breath. For me it feels like a lightness, or a very light feeling. It may feel different for […]
During various exercises we’ll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel.
To begin drawing energy just take a moment and focus on your breathing. Feel […]
The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you’ll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations.
You’ll eventually be able […]
It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I advise people to start with some of the basic exercises […]
Control of the mind is a very interesting inner game. If you have a sportsman attitude you will thoroughly enjoy it, even apparently if it seems that you are losing. It takes a great deal of skill, alertness, sense of humor, goodness of heart, sense of strategy and patience to control the mind and enables […]
At the end of a whole day of hectic work, Mr. Rajiv Mathur, the project manager of a reputed company, steeped out of his office with a face, the expression of which cannot be actually mentioned! When asked by his colleagues, he replied that he is very anxious for the partially completed project which, by […]
You know you shouldn’t. You made a decision that you weren’t going to do this anymore. You know it’s the right thing to do. You know that your life will be better for it. But, You do it anyway.
All the while you tell yourself that it’s okay because this is the last time. You’re only […]
