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Recalibrating Your Body/Mind To Stillness

One of my teachers would say, “There are two kinds of suffering. Slow suffering or fast suffering.” He recommended fast suffering. I agree. Which do you prefer - slow or fast? It is possible to recalibrate your body/mind system from disturbance in all its forms - fear, separation, stress, effort, tiredness, the list goes on - to a state of stillness - open body, quiet mind, deep connection to your Source and to other people, again the list is endless. Will you recalibrate to stillness... Read more »

Using Buddhist Meditation Techniques

Buddhist meditation techniques are some of the oldest practiced forms of meditation in the world. The universally known symbol of meditation has become a picture of Buddha in repose, carried away by the deep meditation in which he is engaged. Attaining the same peace and enlightenment suggested by the pose of Buddha is something that anyone can pursue. One does not have to follow the Buddhist faith or engage in any other Buddhist practices to use Buddhist meditation techniques. Buddhist meditation... Read more »

Top 3 Meditation Techniques for Daily Practice

Undoubtedly by now news of the vast benefits of meditation must have reached you. Study after study have been empirically validating what the ancient masters have been saying for generations, there is nothing quite like meditation. Meditation is good for your mind, body and soul, but what kind of meditation should you practice in order to extract these wonderful benefits? That is the topic of this article. Of all the various meditation techniques that exist, the following are the top 3. 1. Zen... Read more »

Learn About the History of Meditation

The history of meditation is long and varied. Various cultures around the world have engaged in a plethora of practices throughout millennia of existence that can be considered forms of meditation. Most major religions have embraced the practice of mediation in various forms through out history, and non-religious movements have also followed in the practices of attaining enlightenment and a sense of peace with the world as a whole through meditation techniques. Because there are so many forms... Read more »

The Basics of Practicing Yoga Meditation

The practice of yoga as a form of stretching and exercise has long been associated with successful meditation techniques. Because an integral focus of meditation is to separate the conscious mind from the physical form, the practice of yoga can allow successful and comfortable positioning and enable true relaxation to occur so that one’s conscious mind is able to separate from the pain of physical existence and instead attain a plane of consciousness that is highly elevated. When the conscious... Read more »

Best Time to Practice Meditation

We are all now well aware of the enormous benefits that meditation bestows and one of the most important gifts you can give yourself is the gift of a deep, personal, daily meditation practice. There are many useful tips and tools that will help you achieve this goal and in this article I would like to provide you one such key piece of guidance. It is the answer to the question, “What time of day is best for meditation?”. The best time of day to meditate is early in the morning. This... Read more »

How to Practice Relaxation Meditation

The basis of almost every form of meditation throughout the world is relaxation. But the practice of relaxation meditation is far more complex than an individual deciding that they will seek to relax and thus meditate. Relaxation meditation takes careful understanding of what relaxation truly means, and then careful practice to truly attain the benefits that are available. What does it mean to relax? Some people understand relaxation to simply mean the absence of any type of hard or taxing activities... Read more »

Improving Your Awareness On Spiritual Growth Meditation Techniques

It seems that we are in a time of spiritual enlightenment, as more people are gaining an awareness of the value of meditation techniques, yoga practices, and other methods of self-awareness that are instrumental in fostering spiritual growth. However, there are many different aspects of spirituality to consider and often it can be easy to miss some of the most fundamental and simple things. One of these fundamentals that can either help or hinder spiritual development is complete honesty. Everyone... Read more »

Meditation Benefits and the Power of Life

Meditation has become a popular way for people to attain greater enlightenment and experience heightened achieves in their lives. Through simple acts of relaxation and focus, individuals are able to separate their conscious minds from their physical bodies and become at one with the universe around them. This act of separation provides meditation benefits such as feelings of fulfillment, of joy and wonder, and of peace. When the conscious mind has achieved these feelings, the physical body is... Read more »

Learn More About Meditation Techniques

You’ve heard about various meditation techniques on television and in magazines, and you’ve seen the relaxed, peaceful and fulfilled expressions on the faces of those who successfully practice meditation techniques on a regular basis. But before you can begin to reap the benefits of meditation in your own life, you need to understand more about what meditation is and entails, and what meditation techniques are available for you to engage in and find fulfillment through. Meditation is... Read more »

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