In today’s world, it is not unusual to find sedentary lifestyles and impaired dietary habits on the rise. One of the grimmest of all the consequences that these habits impose is Diabetes, or the disease which prevents your body from breaking down the glucose you consume into energy. Although, some of the complications this disease leads to, can be fatal if not treated in time, they can be easily averted if you abide by the basic principles of moderate and regular exercise, medication and close monitoring of the glucose levels in your blood. And it is here that the dietary regime, which you establish for yourself, plays a crucial role, as the food you eats, and the intervals at which you eat are one of the most important factors in ascertaining the effectiveness of your treatment.