Archive for the "Yoga" Category

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Teaching Hatha Yoga: The Value of Props

For Yoga teachers the value of props as a tool for alignment is priceless. Yet it is amazing when a Yoga teacher has a negative view of props and the students who use them. Every once in a while you get to hear contrasting views, but below I have listed a few quotes that no […]

Teaching Hatha Yoga: The Transformation

Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become […]

Prenatal Yoga is More than Classes for Pregnant Yoga Students

Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.
With what we now know about contraindications for postures during each trimester a pregnant Yoga student should not […]

Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing

Some Yoga instructors feel that one method for teaching Yoga is better than the rest; but which one is it? If a Yoga teacher does not give a physical assist, is that wrong? If a Yoga instructor does not demonstrate poses, how can students who learn visually make progress? What about the Yoga instructor who […]

Teaching Hatha Yoga: The Summer Slow Down

Let’s face it, Yoga teachers who live in Northern climates have been looking forward to a break from the “winter chill.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Summer Slow Down?”
You […]

The Perseverance of Teaching Yoga (Part 1)

Why do talented students fall short of becoming Yoga teachers? Ever notice that “quick flashes” of brilliance disappear in a short time. Take for example, the super flexible Yoga student who can do a split in every direction, and make a pretzel, or circle, out of his, or her, body on the first Yoga class. […]

The Perseverance of Teaching Yoga (Part 2)

The third ingredient is to take action. The difference between a dream and a goal is how much action is propelling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a “pipe dream.” You would be better off to dream in your sleep and take action while […]

Universal Principles of Yoga (Part 4)

Karma Yoga: Is unity through work and particularly through the act of selfless service. Along with Jnana Yoga, Bhakti Yoga, and Raja Yoga; Karma Yoga is often considered to be one of the four most advanced forms of Yoga. To take selfless action, without expectations, or seeking a reward, is one of the keys to […]

Universal Principles of Yoga (Part 5)

Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the “Mother of all Yogas.” On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely […]

Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?

There are many beliefs and myths about what one should do to become a Yoga teacher. Some Yoga teacher organizations do make official statements in regard to Yoga teacher ethics; and diet is included, sometimes.
However, if you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or […]