If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside […]
Put Ideas into Action: Procrastination in, and of itself, can cause many poor outcomes. Setting goals, and writing them down, was discussed earlier, but those steps are worthless without putting your plans into action.
The “dreamer” who comes up with a great idea, and watches someone else put a similar idea into action, is truly depressed. […]
Partner Yoga: Usually, Partner Yoga is reserved to workshops or special occasion classes. When I first practiced Yoga, as a child, we did a lot of partner work. In those days, I don’t think we were really concerned with space issues. Kids tend to gravitate toward each other like a “litter of kittens.”
Somehow, Partner Yoga […]
Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way.
Cultivate love through acts of kindness toward family, friends, and associates. Smile at others and put your “best foot forward.” This alone will open many doors in life and make your journey a pleasant […]
Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about?
As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, revenge […]
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get […]
Dandayamana Dhanurasana is also known as Standing Bow Pulling Pose. It tries to inculcate a sense of balance in you. As it develops your balance it also brings out your level for patience. Concentration increases and so does your persistence. This asana is highly recommended for clearing cardiovascular problems. When your cardiovascular system functions better, […]
Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire body. […]
Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this […]
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day […]
