A lot of people think in order to build muscle you have to abandon life outside of the gym by devoting hours upon hours like a monk. Maybe the only way to chisel the body into hot form and physique is to give blood, sweat and tears every hour of every day of every […]
We have come to be impasse about our health. This is only an apparent impasse though and can be easily resolved. Obesity is slowly but steadily creeping up on us and we find ourselves at the epicenter of this metabolic epidemic. It is still reasonable to expect that following the correct parameters we can usher […]
The effects of steroids in the brain are quite different from the effects of other substances of abuse. This is because the steroid substances effect is immediate and it is mediated by their binding capability to receptors such as androgen and its counterpart estrogen. These steroids then shuttle inside the nucleus of a cell thus […]
Diet plays a very important role in everyones life. There are vegetarian as well as non vegetarian diets available. Often people suffer from the dilemma as to which type of diet to choose so as to remain fit and healthy.
To go for a healthy vegetarian diet is no doubt the simplest solution. Not only […]
A few words at times may sound awkward in the given situation where we speak of training the brain to lose weight. For example, if someone says to you that you need a conglomerate of psychological and diet plans to accomplish that, it may sound a little weird to you. But, the truth behind the […]
For those who are weight training, here are the non-truths about weight training:
The 12 rep rule: Most of the weight training programs out there include this much repetition but this approach places the muscles without enough tension for effective muscle gain. High tension, heavy weights provide muscle growth in terms of the muscle […]
When you make the decision to lose weight you will most likely look for a diet or weight loss program to use in your efforts. With the booming weight loss industry you will not have to look very hard to find several options. Everything from fad diets, to supplements, and complete programs are available. But […]
The high level of muscle growth and repair attained by bodybuilders requires a special diet. Bodybuilders require more calories than the average person of the same weight and this is because the calories are needed to support the protein and energy requirements which are in turn needed to support their training and increase muscle mass.
The […]
Elliptical fitness trainers are gaining in popularity all over the place. Many people have come to associate the elliptical fitness trainers with the perfect training regimen since they work virtually the entire body. In addition to these, the elliptical are very friendly to your joints and they also give you an opportunity to get a […]
Almost all people that start a weight training program want bigger biceps. These are the muscles that show strength, and body builders like their shirts feeling tight at the top of their arms. Because the biceps get so much attention they become the most over trained muscle which means for a lot of gym users […]
