Many people have heard of “powerlifting” but are unaware what that actually means. It is not a heavy weight lifting routine - in fact, it is technically defined as the following 3 exercise types:
1) The Squat
2) The Bench Press
3) The Deadlift
That’s it. There are some subtypes but those three workouts are what make up the […]
Like most people who want fast weight loss, it is likely that you want to do it fast. The faster you see results the sooner you will shopping for new clothes and feeling great about yourself. This article is going to discuss the fast way to lose weight, and it all starts with nutrition. […]
Once you have decided to lose weight, you will start looking for easy ways to get rid of the excess you are carrying. The result is that you commit mistakes which are bad for your health. Do you know that many people who committed these bad mistakes suffer from irreversible problems? You have not gained […]
IMPORTANT! This information is strictly intended to be humorous! Do not attempt these strategies unless you really, really feel like it.
As a personal trainer, I always like to see people put on as much weight as possible leading into New Years Resolution season. It gives me more to work with when they come to me […]
It has long been known that EMS devices are effective in rehab environments. When a person has a muscle tear or other muscle injury, the low-level electrical current of electronic muscle stimulators stimulates the muscle. This stimulation is just enough to initiate repair of the muscle. It is very important for those tears to heal […]
It happens to almost all of us. We develop an overhang over the top of our waistband. Some people refer to this bulge as love handles and others complain of a beer belly look. No matter what you call it belly fat is not attractive. Fortunately you can lose that belly fat.
In most cases the […]
Millions of dollars are spent every month by people looking for that quick fix for removing unwanted fat from their body. The truth is, while these methods work in the short term, in the long term you’ll actually be heavier than you have ever been. This is because of the effect these methods of weight […]
There are many questions, facts, myths, and arguments revolving around the concept of a negative calorie and what exactly the negative calorie foods diet entails. The negative calorie diet, also often referred to as the zero calorie diet (not to be mixed up with the cabbage soup diet, raw foods diet, or grapefruit diet, […]
If you ever reach a point in your life in which you feel the need to shed a few pounds you will need to prepare yourself before actually working on that process. You see, although losing weight does not have to be difficult it certainly can be a drawn out and frustrating phase. But if […]
Most people are in need of a well-toned body. This is the realization when one finds no fun in seeing himself or herself carrying around a flabby mass of fat. These fatty masses have to be gotten rid of if one is interested in ever finding out how they would appear when fully fit and […]
