The first step for those of you who are interested in getting into a fitness program is to have enough commitment to walk the walk; and it is a tough walk indeed. There are many people who have gotten into various gyms and fitness centers but soon after they have quit because they were simply […]
Steroids are quite controversial in the world of sports in reality due to the inherent risks pertaining to health that they portend including their benefits in performance which is yet to be wholly proven. Most of the steroids in existence are illegal. As a result these substances are totally banned by many professional and amateur […]
Many gym goers have their ultimate ambition as bodybuilding. This is well and good but the point that is being driven across here does not wish to highlight the actual sport that involves the growth and development of the huge muscles associated with the likes of Schwarzenegger and Yates. The topic at hand is all […]
Open up any bodybuilding magazine, and you’ll likely notice that one-third to one-half of the magazine consist of product ads. This is acceptable to most people. The issues are often 400 to 500 pages thick, and some of these products are useful. However, some of the advertisers are selling products with deceptive […]
Krav Maga is a martial arts discipline that was developed in Israel. It means “close combat” and is meant for use in military combat situations where it is assumed that “no quarter” will be given. This form of martial arts is NOT a sport. In it’s purest form, it is considered nothing but a potentially, […]
First, a chin up is one thing and a pull up is another. What is the difference? A chin up is performed with your palms facing toward you. Or, to say it the fancy way; you grasp the bar with a supinated grip. A pull up is done by grasping the bar with a pronated […]
Let me ask you two questions. First, how many sit ups have you done to date, but still not seen any visible signs of a six pack? Secondly, how many pieces of home gym equipment have you stored under the bed or in the garage that you didn’t touch after New Year’s Day?
The truth is […]
Getting rid of your belly fat is something many men and women continually battle with. The reason why it’s such a battle is because there are several factors which can either hold you back or completely discourage you from going any further.
Such factors include fad diets, misleading exercise advice and a worrying mis-education about eating […]
Ask any teenager the effects of steroids, and his mainstream media brainwashing will likely cause him to respond with the three most commonly cited side effects. The first side effect mentioned will likely be liver damage. We all know that injectables don’t affect liver function much, and even orals cause rises to levels, […]
To constantly keep achieving results from your workout you need to keep varying the routines that you perform. It doesn’t matter what the original aim of the workout is whether you want to lose fat or to gain muscle; you cannot allow the muscles to get comfortable with you regimen. The muscles and the body […]
