This is a claim you hear often, especially among bodybuilders, but also among some personal trainers. The most extreme version is “aerobics makes you fat”, the reasoning being that it leads to loss of muscle, which lowers your metabolism, causing you to gain fat because you’re now eating too much for your slow metabolism.
These types […]
John Howard, the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. He regards exercise and fitness as an important part of his daily timetable and sticks to this morning schedule no matter where he is. […]
Everyone has the exact same amount of time each day. It seems there are not enough hours in the day most of the time. There is so much to do it is hard to squeeze everything in much less fit an exercise routine into your daily schedule. Regular exercise provides many benefits to your lifestyle […]
So what should I considering when I am looking for what is the best mp3 player to use while exercising? In this article we will look at some of the different types of mp3 players that are suitable for using when exercising.
However, one of the most important features that you should look for […]
Are health concerns bothering you this new year? Do you want to lose that extra ounce of fat? Are diets and regular exercises failing to do the trick? Make a resolution to embark on the purchase of the best fitness solution ever. Find the ideal home treadmill and obtain amazing results in a short course […]
There won’t be many who would think that there are different types of treadmills in the market. The fact is that there actually exist different types of treadmills. Most of us are familiar with the home treadmill, which is by far the most popular treadmill. Then there is the commercial treadmill that you would find […]
In the course of a simple workout on a treadmill, it is amazing the number of things you can continue doing. You could watch TV, listen to music on your personal system, read books or even monitor your kids - all this while working out.
Treadmills could be foldable or adjustable to fit your limited space […]
I remember the first day of training well. It had been an interesting experience (read euphemism for painful) as I limped into the shower afterwards. My feet were killing me, it was that simple.
All the more worrying for me afterwards was that I was committed to driving round to pick up my girl friend […]
Jump rope activity is most often associated with child play. This can be done by an individual wherein the main goal is to jump over the rope and swing it over the head in repetitive motion. This can also be done by threes as they take turns with one jumping over the swinging rope and […]
Are you looking for a cardio workout that you can enjoy? Finding a workout that will keep you entertained is just a matter of knowing yourself. What do you like to do? Dance, swim or kick boxing? If you want a challenging workout that will get your heart pumping here are a few activities to […]
