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Top Ten Problems Resulting From Inadequate Sleep
1. High blood pressure
2. Negative mood
3. Decreased productivity
4. Drowsy driving
5. Depressed immune system
6. Poor memory
7. Slowed reaction time
8. Impaired concentration
9. Inability to tolerate others
10. Obesity
Tips For Getting A Better Night’s Sleep
? Move away from the computer screen for a while before heading to bed.
? Dim the lights to unwind and prepare for sleep.
? Choose a small bedtime snack […]

You can gain time and energy in your life. This can be done by spending a few minutes each day making your life simpler. “Downsizing” your life a little at a time will lower stress and bring you a sense of satisfaction.
You may be wondering what do I mean by “Downsizing”? There are times […]

It used to be called “mid-life crisis” - and haven’t all of us joked about it - a turmoil and discomfort that literally turns life upside down.
Nowadays this syndrome is being recognized as “work place burnout” and it is becoming more widespread and is affecting men and women alike throughout the entire workforce. Work […]

We’re constantly being overwhelmed by paperwork despite the fact that this is the electronic age and supposedly the need for paper disappeared with the introduction of the personal computer! Whether at home or work, in reality, we still like to read things in ‘hard copy’ so paper is never going to disappear.
Here are some […]

Well done! You’ve passed the exams, received the certificate, taken out your insurance and you’re ready to open the doors in your new complementary therapy business. You are your own boss, possibly for the first time - and here’s where the learning starts all over again.
There are two common traps that newly qualified practitioners fall […]

Today I’m going to take a break from my regular article-writing style of offering helpful tips on how to market your online business, attract visitors, and generate targeted traffic. Everyone needs a break from their work once in a while, so I’m going to take a step back, take a breather, give you a […]

It’s not enough to invest your money in Funds and gold coins only. You have to invest, but you have to do it wisely. The wise businesman knows that his best investment is in his own, his family’s and his business’ health. NAD Coins can deliver unique benefits to such investors looking for superior value […]

Work stress burnout is becoming more widespread and is affecting men and women alike throughout the entire workforce. Work stress burnout has been pinned as the main cause of reduced morale and absenteeism.
Who is affected by job stress?
You may be experiencing the symptoms of work stress burnout even if you are as young as 25- […]

I have 2 young boys. The oldest is in Kindergarten. A couple of months ago my eldest had a field trip with his class to go skating at a rink.
Now, in his short life, he had never skated before ; )… but, as most young boys of 6 years believe, they can do anything […]

Let me be the first to tell you, if I can fit exercise into my busy schedule of being on the road flying all around the US for 20 out of 30 days a month, YOU CAN TO!
Did I hear you say fitting exercise into your busy schedule? That’s as absurd as saying that there […]